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Breaststroke is often misunderstood. Many believe the arms provide the power, but professional coaches know the secret lies in the kick. In this "Workshop Style" guide, we break...

Breaststroke looks simple, but it's the most technically demanding stroke. This in-depth guide reveals our "foundation-first" secret to mastering it: we teach it 'backwards.' Di...

When learning freestyle as an adult, what should you focus on first—the powerful arm pull or the kick? The answer might surprise you. This in-depth guide breaks down the science...