Welcome to Dreamer Swim Club
Our programs are structured swimming lessons designed to build your fitness by making you a stronger, more efficient swimmer. For adults and kids.
Swim Training for Fitness
Our one-on-one swim training is intense and focused. We don't waste your valuable time on simple endurance laps—that's your homework. Our sessions are dedicated to building the three core pillars of a powerful, seasonal swimmer.
- Better Technique. Better Workout.
- The Ultimate Low-Impact Cardio.
- Build Your Engine.
- Better Technique. Better Workout.
- The Ultimate Low-Impact Cardio.
- Build Your Engine.
- Better Technique. Better Workout.
- The Ultimate Low-Impact Cardio.
- Build Your Engine.
- Better Technique. Better Workout.
- The Ultimate Low-Impact Cardio.
- Build Your Engine.
A Better Swimmer is a Fitter Person
We don't just give you a generic workout plan. We give you the technical swimming skills to make every single lap a more effective and powerful workout.
Our Philosophy: Swim Fitness Through Intensity
Our core belief is simple: true fitness isn't built by just swimming more laps; it's built by making every lap count. Anyone can get tired from swimming endlessly, but real cardiovascular and muscular development comes from high-quality, intense, and purposeful work.
This is not aqua aerobics. This is high-performance swim training.
Our sessions are a lab for building the raw materials of an athletic swimmer: explosive speed, raw power, and functional strength. This is high-value, technical work that you cannot effectively do on your own. We believe your one-on-one time with a coach should be spent on the things that make the biggest impact.
Building endurance is your "homework." Once we equip you with a more powerful and efficient stroke, building stamina is simply about applying it. Our method is designed to build a high-performance engine, not just teach you how to endure boring laps.
Our Swim Fitness Training Modules
Speed Training
This is about pure velocity. We use high-intensity, short-duration sprint sets and technique drills designed to increase your stroke turnover and reduce drag, making you faster through the water.
Power Training
Power is the force behind every movement. This module focuses on maximizing the propulsion from every pull and kick, often using resistance tools to build explosive strength and a more powerful catch.
Functional Swim Strength
We build the specific muscle groups that matter for a strong, resilient swimmer. This isn't weightlifting; it's about creating a powerful and balanced physique that is perfectly conditioned for the demands of the water.
This is not beginner gear. This is coach-approved equipment designed to handle the demands of intensive training and give you a true performance edge.
The Competitive Swimmer's Kit
Kid Towel
Regular price
$18.00
Swim Cap
Regular price
$8.00
Swim Goggles
Regular price
$15.00
Swim Towel
Regular price
$18.00
Training Fin
Regular price
$40.00
A Note From Our Founders: The 5% Philosophy
We are part of the 2-5% of childhood competitive swimmers who didn't quit.
We've been there. We've seen firsthand how a hyper-focus on the stopwatch can crush a young athlete's passion. We've seen talented friends and teammates, who were faster than us, walk away from the sport forever by age 16, completely burnt out.
That experience is the soul of our competitive program. Our goal is not just to produce a fast 12-year-old; it's to nurture a happy, healthy, and high-performing 22-year-old who still loves the water.
This is why we integrate principles of a balanced athletic life into our training. We teach our swimmers not just how to race, but how to recover. Not just how to be powerful, but how to be patient. We are fiercely committed to building swimmers who can win, but more importantly, swimmers who will last.
Your Swim Fitness Training Questions
We believe your one-on-one time with our expert coach is too valuable to be spent on just swimming laps. Our lessons are for high-intensity, technical work—speed, power, and strength. We will give you a clear plan and the tools to build your endurance on your own time, making every part of your training more effective.
This particular program is designed for individuals who want to use swimming for serious fitness. If you are a complete beginner, we highly recommend starting with our Learn to Swim program to build a great foundation first.
You can expect to see tangible improvements in your swimming power, speed over shorter distances, and your stroke efficiency. This program is designed to break plateaus and build functional, swim-specific strength that you can feel.
